Leopards Hill, Lusaka, Zambia. We inspire a community of athletes of all ages and fitness levels. We want to help you meet your goals, to get fit and healthy and have fun doing it! Whatever your current fitness level, we are with you. Every step of the way. Find us in Leopards Hill. Are You Ready To Make A Change? Come in to meet our coaches. And they will help you meet your goals. Is Crossfit for you? So, long story short, yes Crossfit is for you.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. What country are you from? British Indian Ocean Territory. Democratic Republic of the Congo. Heard and Mc Donald Islands. Micronesia, Federated States of. Saint Vincent and the Grenadines.

Motivation is what gets you started. Habit is what keeps you going. At CrossFit Ambition, we strive to help individuals meet their goals. We have aspirations and goals just like you and we want you to reach them. Always changing, never letting your body adapt. This is why CrossFit is great for getting results. WHAT WE DO AT CFA. We are not your typical gym that you may be used.

Monday, July 26, 2010. php? Only a couple more days until this site goes away. are you ready? Sunday, July 25, 2010. php? Friday, July 23, 2010. php? Thursday, July 22, 2010. php? Wednesday, July 21, 2010. php? Tuesday, July 20, 2010.

Build to a heavy Snatch in 10-12 minutes. Record your best Clean and Jerk 1 Rep Max lift. Build to a heavy single clean and jerk in 12-15 minutes. Barbell and Dumbbell Thruster Broomstick. and other partner is Rowing. 8211; Barbell and Dumbell thrusters. Teach the Barbell Thruster using a barbell. Choose dumbbell or barbell weights Workout. Fran or some variation of it.